can i use coconut flour instead of protein powder

Myofusion or MetRx) or plant-based blends (e.g. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. This article has been viewed 9,042 times. I sold my cookies to students and baked for my neighbors whom were having low energy and depression. Adulting 101: The credit building course from wikiHow. Learn how your comment data is processed. I try to keep both a vanilla flavored protein powder and a chocolate flavored protein on hand at all times for just this purpose. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. To get more tips and tricks on how to start eating clean and loving your healthy lifestyle and food, click here to download my free Beginner’s Guide To Clean Eating! However, I had no idea that I could use the powder to make baked goods. Another way to avoid dryness is to add pureed fruits to your baked goods, such as applesauce or pumpkin. Instead, look to replace all-purpose flour with healthier, unrefined flours, like whole wheat flour, buckwheat flour, whole wheat pastry flour, or coconut flour. I have a lot of protein powder at home and it’s getting a little boring just using it for shakes. Not clear. Instead, look to replace all-purpose flour with healthier, unrefined flours, like whole wheat flour, buckwheat flour, whole wheat pastry flour, or coconut flour. Have a few of these kid-approved snacks ready ready to go for after school nutrition. But are there certain types of brands that I should or should not use when baking? One of my favorite things to do in order to up the protein in a recipe is to add in protein powder. Healthy After School Snacks (Your Kids Will Actually Eat!). If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Can’t wait to learn with you and taste awesome food! If I use 1/3 cup of protein powder for every 1 cup of flour, do I still need to add 1/3 cup flour? I’m about to try some of your recipes. References. Because coconut flour has less protein than wheat flour, it can sometimes come off as a bit dense. By using our site, you agree to our. It’s a ratio thing, not an absolute quantity thing . In your case, your recipe calls for 1/2 cup of flour so you can swap 1/6 of a cup of it for protein powder. wikiHow is where trusted research and expert knowledge come together. Thanks to all authors for creating a page that has been read 9,042 times. Whatever the reason you want to switch to coconut flour, you can use it in a variety of ways, including baking, but you need to make sure you know how to use it before you start cooking with it. Thank you! Your email address will not be published. I just found your channel on YouTube, your blog and your FB Group. In some recipes,  like these peanut butter protein cookies, you can actually replace all the flour and it will still work, but others require a little extra flour of some sort, like rolled oats in this protein pancakes recipe. link to Healthy After School Snacks (Your Kids Will Actually Eat! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Last Updated: March 29, 2019 Include your email address to get a message when this question is answered. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Wheat flour produces gluten, which helps provide stretch and bite to baked goods. How To Marinate Tri Tip + 3 Tri Tip Marinade Recipes, Healthy Cinnamon Rolls with Maple Greek Yogurt Glaze…. I use the old school way of baking until I can afford better and healthier substitutes. Can I replace all of it and just do a 1/2 cup of protein powder? HiLacey, Looking for a good place to start? Thanks for the encouraging article! These will all carry a lot more protein and other nutrients than your typical all-purpose flour. Next time, I’ll try adding three scoops and leaving out some of the almond meal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Use-Coconut-Flour-Step-1.jpg\/v4-460px-Use-Coconut-Flour-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/94\/Use-Coconut-Flour-Step-1.jpg\/aid8293778-v4-728px-Use-Coconut-Flour-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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