foods that cause phlegm

Particularly if you are already feeling under the weather, it might be best to leave that soy milk and tofu off the menu until you are better. Your body transformation starts with sticking to a healthier and more active life filled with regular exercise. Once you have your mucus problem under control, try eating one ounce of pumpkin seeds each day to prevent a mucus production overload in the future. In addition, alcohol causes dehydration which can further increase mucus in the nose and sinuses. I know, sometimes it’s nice to wind down with a little tipsy drink. Mucus. That is phlegm, produced by mucus membranes that line your mouth, nose, throat, sinuses and lungs. ), 15 Medicinal Plants And Herbs From The Cherokee People, 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy, 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey, 5 Natural Cough And Sore Throat Potions You Need This Winter, Do You Have Gluten Sensitivity? It … Mucus. Make It Yourself Lavender Heart-Shaped Bath Bombs! In fact, there are many foods which actually act as mucus-cleansers. Get rid of excess phlegm naturally by simply avoiding certain foods until the problem is under control. When you consider that the largest part of the typical American diet is made up of wheat and dairy (cereal and milk, yogurt as a snack, sandwiches with cheese for lunch, rolls for dinner and ice cream for dessert), it’s easy to see why many Americans have problems with excessive amounts of phlegm. Phlegm only becomes problematic when there is too much of it, or when it is too thick, which can make your throat feel irritated and uncomfortable. An added benefit is that such alternations will also be better for the environment! Spread the Word to Friends And Family By Sharing this Article. Swap these drinks for some caffeine-free alternatives (like decaf coffee and herbal teas) to reduce phlegm. It’s not necessary to completely eliminate these from your diet, but knowing what to avoid or reduce, particularly when you are feeling ill, can make a big difference to your wellbeing. Gluten found in wheat products (like bread and pasta) can cause excessive mucus, especially for those with a gluten intolerance. 0 Email. In addition, dairy contains a sugar called lactose which further increases mucus secretion. There are certain foods that are known to stimulate the production of mucus. Photo credit: bigstock.com. Mucus (Phlegm) in Throat Causes, Symptoms, and How to Get Rid … Excess saturated fat present in deep fried foods can not only clog the arteries by raising cholesterol levels but can also stimulate increased mucus production. Home > Health News > Top Foods That Cause Mucus Or Phlegm And Foods That Prevent It! Luckily, you can somewhat control the production of mucus by simply paying more attention to the The two worst offenders are dairy products and wheat. We are happy to share our experience and discoveries... Reasons We Binge Eat and Our Best Options to Beat It, To Eat or Not to Eat? Avoid these foods when you have allergies, the flu, or a cold: That’s a pretty long list, but remember this is just until you get the phlegm problem under control. 10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally But that’s far from the truth. 7 Foods That Flush Mucus From Your Body - PowerOfPositivity Top Foods That Cause Mucus Or Phlegm And Foods That Prevent It! Certain foods and beverages trigger excessive amounts of mucus in the body. You know that feeling of a little something stuck at the back of your throat and nose when you’re sick? We are also happy to tell you that there are plenty of foods that can help to relieve excess mucus and drain the sinuses as well as acting as an expectorant. You could make a trip to the drug store for some nasal spray, but these tend to be addictive very quickly. Drinks containing caffeine, like black tea, coffee and soft drinks, accelerate mucus buildup. Top Foods That Cause Mucus Or Phlegm And Foods That Prevent It! They also won’t solve the problem with excess phlegm in the respiratory tract. Organic fish and poultry would be a much better option for those tackling excess phlegm. Read on to find out about foods that cause phlegm, as well as those that help reduce its production. Alcohol triggers the expansion of the blood vessels in your nose and sinuses and this increased blood flow can lead to nasal and sinus congestion. It may seem like there’s not an awful lot left to eat after the long list of mucus forming foods. Below is a list of mucus causing foods. Excessive Mucus Production? Although they taste delicious, we all know there is very little benefit from eating these products. When phlegm is a problem, eat more of these foods: READ ALSO: 5 Natural Cough And Sore Throat Potions You Need This Winter. All rights reserved, Free Subscription To the Freshest Health News And Tips. Luckily, you can somewhat control the production of mucus by simply paying more attention to the foods you eat. 10 Common Symptoms, 12 Effective Foods Which Fight And Destroy Cancer Cells, 12 Of The Best Reasons You Should Load Up On The King Of Greens, 12 Mistakes Everyone Makes When Weighing Themselves, 16 Cancer Causing Foods You Probably Eat Every Day, Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System, Top 20 Dangerous Foods You Absolutely Must Avoid, 12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet, 11 Most Powerful Foods To Protect You From Cancer, 12 of the Best Anti-fungal Herbs on the Planet, Top 15 Contaminated Fish You Shouldn’t be Eating, Top 10 Foods to Help You Naturally Detox from Radiation, 12 Miraculous Foods for Natural Colon Cleansing, 12 Easy Ways To Save Your Kidneys And Lower Creatinine Levels Naturally, 10 Foods that Naturally Give You Whiter Teeth, Citrus fruits (lemons, limes, oranges, grapefruits, etc. 10 Foods to Avoid to get Relief But if you are looking for ways to reduce mucus production, alcohol is definitely one to avoid. When mucus changes from helpful to downright annoying, you can avoid the following foods to turn off the body’s mucus factory — or at least limit its hours of production! The body makes mucus in the intestines, respiratory tract, the upper eyelids, the trachea and sinuses mainly as a defense mechanism. It’s at the top of mucus producing food list for a reason. ). We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. Diet Tips for People with Pancreatitis, Only registered users can rate this website. Foods which contain added sugars, such as candy, pastries and cookies are known to increase mucus production. In fact, it’s an essential part of protecting and supporting your respiratory system by trapping allergens, dust and viruses. Avoiding certain mucus producing foods can help your healing process. We are lucky to live in a world with many dairy alternatives so why not opt for some delicious rice milk or coconut yogurt next time you’re craving something milky. Red meat is known to increase the buildup of mucus in the throat. If you are suffering from too much mucus production, you might experience one or more of the following annoying symptoms: Thankfully, there are ways to help ease the irritation and reduce the amount of mucus the body makes. Milk and its derivatives like cheese, cream, butter and yogurt contain casein molecules which stimulate phlegm production. Soy isn’t all bad but consuming too much of it can stimulate the production of unhealthy mucus in the body. Mucus, sometimes called phlegm, is made by the body and in more places than just our nose — even though that’s the one we usually think about. Copyright © 2018 NaturalON. This is particularly the case with high-fat and processed meats. Unfortunately, too much of it makes allergies, colds, and the flu much worse than they might be, making you feel miserable and causing disease to last longer than it should. Phlegm isn’t all bad. It can be our friend, but for most of us, it’s a foe. Traditional Chinese medicine recommends pumpkin seeds to help the body regulate the production of mucus. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!

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