This is why it is important for you to take precautionary steps and avoid such bad things from happening. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. This is why in this blog, Super Active Kids, Pregnancy Birth, and Baby tips provider, will be listing down some foods and things that you want to avoid when you are pregnant. With all of these, it’s important While some food items might not cause harm to you, they can cause harm to the baby and affect the overall development of the fetus. Papayas. 20 Foods to Avoid During Pregnancy RAW FISH. In the list below, we highlight some 15 foods to avoid during your pregnancy stage and this list is based on health expert recommendation. List of Foods to Avoid During Early Pregnancy. 1. Also Read: Foods to Avoid During Pregnancy 3. While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. It’s strange, but people give advice, tell stories, and basically tell what to do when they see a lady’s pregnant belly. Green (unripe) papaya contains a latex substance that might trigger uterine contractions. Unripe Papaya. * Fish With Mercury. 15 Foods To Avoid During Pregnancy . This latex contained by papaya acts like the hormones prostaglandin and oxy-toxin, usually involved in the beginning of labor. Certain Meat. Here is a list of 11 foods that should be avoided or minimized during early stages of pregnancy. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts. Thus, here are a few food items that should be avoided during pregnancy for better health of the mother and the child. 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat Written by Adda Bjarnadottir, MS, RDN (Ice) Certain foods can be very harmful for pregnant women and their babies. Although some meats are a great source of protein, some meats should be avoided … There is a pretty long list of food and things to avoid during pregnancy first trimester. Yup, you can kiss sushi goodbye because it’s definitely one of the top foods to avoid during early pregnancy (actually your whole pregnancy too – sigh) Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to the contamination that might lead to pregnancy complications. 1. Food that contains bacteria should be avoided as they may cause infections and in extreme cases, lead to miscarriage, stillbirth or infection in your newborn. Certain types of cheese, shellfish and most sea food, rare meat, caffeine are known to harm pregnancy. Foods to Avoid During Pregnancy. Papaya can cause your body temperature to shoot up, which is not good during pregnancy. Foods to Avoid While Pregnant.