All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipes. Broccoli Recipes Many SNAP-Ed programs work in Farmers' Markets and promote produce. Watch Your Garden Grow: Broccoli. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). FoodHero.org. Many SNAP-Ed programs work in Farmers' Markets and promote produce. There are 31 calories in 1 cup chopped of Broccoli. Fiber. An official website of the United States government. Top 10 Ways to Enjoy Broccoli. Broccoli Handout (PDF, 1.4MB). Recipes with Broccoli. Broccoli is derived from the Latin for “branch” or arm” and the Italian for “shooting stalk.” It is a member of the cabbage family and most closely resembles cauliflower. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. 2,000 calories a day is used for general nutrition advice. from Fat. The nutrition facts for 1 cup (91 grams) of raw broccoli are : Calories: 31; Water: 89%; Protein: 2.5 … Nutrition educators do food demonstrations and hand out recipes. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. SNAP Recipes. Sugars. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbo-hydrate. University of Kentucky Family and Consumer Sciences Extension. Recipes. Broccoli. University of Illinois Extension. Potassium. Nutrition educators do food demonstrations and hand out recipes. Selection. Produce for Better Health Foundation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Total Fat. This supports local agriculture and makes produce more available in communities. Federal government websites always use a .gov or .mil domain. Dietary. MyPlate Kitchen. SNAP-Ed. Montana State University Extension. Broccoli: Nutrition. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. Storage. Fruits and veggies are at the core of SNAP-Ed. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. USDA. The .gov means it’s official. Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. Oregon State University. Storage. The good: This food is very low in Saturated Fat and Cholesterol. Selection. Total. Sodium. Recipes with Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. San Francisco Human Services Agency. Broccoli: Nutrition. EatFresh. Policy, Systems, and Environmental Change, SNAP-Ed Toolkit Strategies & Interventions. Calorie breakdown: 8% fat, 65% carbs, 27% protein. SNAP-Ed also partners with others to bring EBT to more markets. Produce for Better Health. Fruits and veggies are at the core of SNAP-Ed.
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